Treat yourself once a week, but NO BINGE EATING! Eat protein first with each meal, and cut carbs in the evening. This should be more balanced and help you. Up the fat (you didn't say what you were eating), and decrease the carbs down to 100 a day. Do this in the morning or after the weight training, depending on your schedule. You will need to get acquainted with that cardio as well. Now, for the next couple of months, here is your new training routine. I know a lot of that was very motivational speaking-ish, but it's fact. Anything short, and you're doing yourself a disservice and setting yourself up to fail. From here on in, this WILL happen! Second, whatever strategy you pick going forward, you MUST believe in it and give it your ultimate commitment. We're here! Now, get comfy, because you're going to be here for a minute.įirst thing first, if you don't believe you're capable of doing it, it won't happen! So right now, you need to shift that belief system. Rosie, I made it to the end, and I'm so glad you finally pulled the trigger. If you’ve made it to the end of this, thank you! Haha. Where am I going wrong, or do I just need to be more patient & consistent? I aim for 120-140g of protein a day with equal amounts of carbs, mostly low fats. I have been eating in this deficit for around 3 months, with a few wobbly days off diet with binge eating. I am constantly doubting if what I am doing is right, which is why I have failed so many times in the past. I feel because I am so short, I cannot eat any more calories than what I do, but I know my metabolism isn’t the best! I struggle to push myself to the limit in the gym and that is something I am working on. I am sat at around 1350 cals a day, with 5-6 days of exercise, mostly lifting weights - minimal cardio at the moment. I want nothing more than to get leaner and loose body fat, as well as keep my muscle and eventually build muscle, without looking bulky or broad at all. I have been sat scrolling through the comments for ages and it’s so nice to see you responding to so many people! So for once I thought I’d shoot my shot and hope maybe you could help me!
0 kommentar(er)
